Sonali Nagar

Sitting for hours and hours in front of screens has become one of our routine habits. It wouldn’t be true to say that we are unaware of the effects of such a sedentary lifestyle, which may lead to various health risks. In the past few years, our physical activities have had a major fall due to a significant change in our overall lifestyle. Consequently, we can see many common health issues around, like fatigue, weight gain, pain, and many more serious health issues. Sometimes, we become so engrossed in certain activities that we often overlook the importance of regular physical movement and fail to realise the need to dedicate some time to exercising, going for nature walks, playing outside, etc. Nowadays, we prefer to enjoy everything from…read more on NOPR