Ajai Chawla

We must have seen in some instances that these days life seems intense for young people. School is becoming a pressure cooker, social media is throwing comparison challenges left and right, and everywhere you look, there is something or someone stressing them out. The end result? Instead of just eating when hungry, a lot of us reach for food to deal with all kinds of feelings, taking it from sadness, stress to boredom, and even just plain loneliness. This is what we call “Emotional Eating,” and, yes! It is way more common than we may think…read more NOPR